People who are diabetics often deal with problems related to diet because they want to maintain their blood sugar level. Studies have shown that carbohydrates release more sugar level in blood than protein and fat. However, one cannot escape the consumption of carbohydrates as it is present in our day to day meal. But how carbs affect blood sugar when it enters our body? You can find your answer here. What are Carbohydrates? Before understanding the effects, we need to know what exactly are carbohydrates and how it is classified. Carbs are the essential food group which is often found in the form of starch, sugar or fibre in different food items such as fruits, milk, vegetables, cereal and grains. Initially, it was classified as simple (composed of sugar with simple chemical structure) and complex (composed of sugar with complex chemical structure). Later, it was difficult to determine its effects on blood for which the Glycemic Index was determined...
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